Emotional Self-control Techniques

A way to Control Emotions

What is emotional self-control?

Emotional self-control techniques emotional self-control means the ability, innate or acquired, to achieve, in the face of any event, situation, or thought, to maintain emotions and physiological activation within adaptive limits.

Thanks to the techniques of emotional self-control, we ensure that our emotions do not exceed us and, in turn, allow us to effectively reduce and eliminate all those physical symptoms and unpleasant emotions that cause us to suffer.

Having emotional self-control does not mean "having no emotions," but keeping them under a halo of control. Managing emotions in a controlled way mean being aware of them and emotional intelligence. That is, to have the ability to identify our own emotions accurately and to become aware of the connection between emotion, cognition, and behavior.

How do relaxation and emotional self-control techniques work?

When we are faced with a problem of lack of emotional self-control, such as having the feeling of being emotionally overwhelmed, showing unusual irritability, or having reactions that are not consistent with our philosophy of life, we are faced with a problem of lack…