How Cortisol Affects: The Stress Hormone

Cortisol is recognized as “the stress hormone” and is produced by the adrenal glands.

It is often associated with unfavorable health conditions and moods clothed with anguish, sorrow, and tension. However, this only occurs when it is produced excessively, resulting from intense and prolonged stressful situations. On the other hand, cortisol is beneficial when normal, especially when facing threatening, dangerous, and stressful situations.

Next, we will discuss how cortisol affects us in different life circumstances.

Functions that cortisol plays in your body

How to combat excess cortisol due to stress there are certain functions of the body that need cortisol to perform. These functions are:

• Sleep and wakefulness regulation
• Regulation of body inflammation levels
• It balances the level of glucose in the blood
• The metabolization of proteins, carbohydrates, and fats
• Helps in concentration and memorization
• Balances the levels of salt and water in the body
• Regulates blood pressure
• Increases energy levels to cope with…