If you notice any of these symptoms, it would be good to consider going to a professional.

Atelerix Creative Quill
9 min readJan 11, 2022


Some people think that going to psychological therapy is a sign of weakness. However, it is a courageous decision that can help you be a more emotionally intelligent person and prepared to face the situations that arise in your day-to-day life.

Psychotherapists are trained professionals who provide you with tools to improve your emotional well-being and your quality of life.

How does the psychologist help you?

And it is that deciding to attend psychological therapy can change your life for the better and allow you to grow personally and emotionally. It can also help you overcome past conflicts or help you restore balance in your life.

The psychotherapy sessions are confidential, so you can feel comfortable and express your feelings and emotions and the experiences or thoughts that concern you.

The benefits of attending psychological therapy are as follows:

  • It provides you with tools so that you can overcome the conflicts that may appear in your life and reduce their impact and discomfort
  • It helps you improve your interpersonal relationships and your relationship with your partner
  • Improve your emotional health and your mental well-being
  • Allows you to overcome problems at work
  • Improve your self-knowledge and empower you in life
  • It allows you to know, test, and modify those maladaptive and dysfunctional beliefs
  • It allows you to overcome the most varied problems: stress, fear, anxiety, depression, etc.
  • It allows you to find balance in your life
  • When to go to psychological therapy
  • Deciding to go to psychotherapy is not easy, largely due to the prejudices around this practice. But psychotherapy is a very effective treatment for many life's problems, and many studies support its use.



Atelerix Creative Quill

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