What is self-help? And why is it so important this day?

Self-help is the support that a person gives himself to cope with a problematic situation or cultivate a sense of personal well-being.

It is characterized by dispensing with the supervision of third parties (psychologists, doctors, or mentors) throughout the process of improvement.

Its goal is to acquire valuable resources and develop skills applicable to daily life, mainly in the emotional area.

What are self-help resources?

There are many self-help resources that we can access: books, audios, videos, courses, conferences, seminars, among others.

Self-help resources are essential in a personal improvement process. As a result of his study, we can achieve:

● Self-knowledge

● Emotions management

● Skills development

● Enjoy life with greater meaning

● Purge negative ideas and regain perspective

● Increase self-confidence

● Improve self-esteem

● Connect better with others

● They serve as a way of relief and emotional comfort