Why do “almost something” hurt so much in love?

A break with a love that was not given hurts us a lot. Those “almost something” that hurt us as if they had been everything generally leave us mixed feelings. We took on the task of reading several couples therapists and psychologists to understand why we feel as if our heart had broken in two after having experienced a breakdown of this nature.

First, we must clarify that it is valid to call “break” the end of the “relationship” that never was. According to María Alejandra Sánchez, a graduate in Psychology and founder of Psiconfort, “Labels and formalities are not what return to real relationships. If you invested your energy or got emotionally involved in this situation, allow yourself to process the ending according to what you are feeling ”.

The “your feelingshose romantic ties that exist before defining the terms of a relationship, so they do not become official as a “couple.” If you have ever been in that situation, you have surely asked yourself, why do the “almost something” hurt so much? Here we explain some points that the psychologist Sánchez exposes.

• Because you invested time and energy in forming a bond
• Because it was a good match, it remained casual, and now there is what would have happened if …
• Because you stayed with the idealized version of…